Health is the most importance for your life. You can save it by many way the first step is eating food not to much by eat vegetable.
After all the planning and work, it's a great feeling to plant a garden and harvest your own fruit and vegetables. Not only is it personally satisfying, growing your own vegetables gives you the advantage of being self-reliant instead of dependent on your car and grocery store, not to mention a farm located who knows how far away. There are several other advantages, as well.The fresher the vegetable, the better it tastes, so picking a vegetable from the garden and using it immediately let's you experience the best possible flavor. Cooking with such vegetables will impart that higher quality to the dishes you serve.Vegetables begin decaying as soon as they are picked. As vegetables begin to decay, the vitamins contained in the vegetables begin fading away. North Carolina State University Cooperative Extension reports that heat, oxygen and light are the enemies of vegetables once they are picked. Picking vegetables fresh from the garden and using them quickly provides the advantage of better nutrition.
Top 5 Advantages Of Having Your Own Vegetable Garden
Vegetables are one of the healthiest foods to eat. They are rich in essential nutrients needed by the body. They are natural sources of vitamins and minerals needed for strong bones and muscles and keeping the immune system in best condition. Now wonder, many people are now considering having their own vegetable garden.Vegetable gardening has become very popular especially now that everybody is interested in living green. Vegetables are perfect for all ages and they can be prepared in different ways.
Here are the advantages of having your own vegetable garden:
1. Free vegetables
The best advantage of having your own vegetable garden is having free vegetables any time of the day. You no longer have to rush to the nearest supermarket or leave out ingredients in your dishes just because you failed to buy vegetables.
Vegetable gardening provides you with the most convenient and practical way of including fresh veggies in your regular diet. You also save some money since you don't need to buy anymore.
2. Stay fit
We all know that vegetables are the best sources of vitamins and minerals. Growing them in your backyard or even in pots in your kitchen can already give you ample supply of nutritious vegetables which you can use in your everyday cooking needs.You can easily whip up a vegetable salad or squeeze vegetable juices and serve them as refreshments. You also get to encourage your children to eat them.
3. Fresh ingredients
People love to use the freshest ingredients available and having your own vegetable garden gives you not just fresh but even organic vegetables everyday.The problem with buying in supermarkets is that you’re never too sure whether the vegetables are fresh or have been around for days already.
Remember that the fresher they are, the more nutritious. Meanwhile, if you’re a big fan of organic products, you can never guarantee that what you buy in the supermarket are indeed organic.
4. Natural beautifiers
Sometimes attending to your ornamental plants can be tedious. Flowers need to be weeded regularly and even sprayed with insecticides to make them beautiful.With vegetable gardening, you can just grow any vegetables of your choice in good soil and not to worry about with spraying them with chemicals. They can make your home attractive with their different colors. In addition, you can also plant herbs which give off natural aroma and freshen the air naturally.
5. Enjoy while you earn
Vegetable gardening is also an engaging hobby that can provide you with extra cash. Being around with plants and taking care of them can help relieve stress. It can even serve as a good exercise for you.Having your own vegetable garden can turn into a rewarding hobby since there’s a great chance you can sell your produce to your family and friends.
You can sell fresh vegetables or you can preserve and dry them just like herbs. This way you earn extra while doing what you love most.
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"Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices." ~ Mike Ditka
…Yes, there is discipline involved, discipline in letting your mind control your desires, and not the other way round! I am sure that the reason why you are reading this article is because somewhere within your heart you know that you don't feel as healthy as you should, right? Many of you may define 'healthy living' in different ways. Some of you refer to health as physical health, some refer to the mental peace and relaxed mind as health and so on. Well, when I say how to become healthy, I mean being healthy both in body and mind. A gradual change in lifestyle and thinking needs to be brought in order to achieve the dream to live a long and happy life.
How to Become a Healthy Person
All of you will agree to the fact that most of us were born healthy, except for some, but that's a different case altogether! The physical and mental ailments that we tend to suffer are nothing but the price we have paid to be a part of the modern lifestyle! Yes, our lifestyle which includes sleepless nights spent in office, odd hours to eat food, improper sleeping habits and the term 'party' which fills our body with smoke and alcohol! This is the life we live and health issues are just what we get in return! Having said that, striking a balance in how we live is extremely important! You need to make some changes, adapt new and healthy habits, and be exceptionally stubborn to stick with them! Below are some healthy lifestyle tips that will help you on how to become healthy again!
Stop Sacrificing your Sleep
I honestly don't blame you for this, but then you'll have to stop compromising on your sleeping habits! You need to give proper rest to your body and mind which will only come from a good sound 8 hrs sleep. This will not only refresh your body and mind but also make you more active, relaxed and alert! Some tips for better sleep would be to leave caffeine and those so called 'energy drinks'. If you want real health, sleep is all you need to have!
Divert your Thoughts to 'The Positive'
We all know that our mind controls our actions, and so does our thoughts, and this is why happy and optimists live longer and healthier! In this challenging and demanding world, we tend to focus more on the negative than on the positive! Believe it or not, the more negative thoughts you build in your mind, so will be the outcome of your efforts! So no matter what the situation is, you need to divert your thoughts and practice to focus on the positive. That's the key of how to stay healthy.
Enjoy Whatever You Do, Else Don't Do It!
God has given you the gift of life to enjoy yourself, but we on the other hand, instead of following our heart, follow our pockets! Believe it or not but it's true. Your heart wants to sleep but to earn more you have to work all night, your heart wants to go for a holiday but your pocket grants you no leave! Again, I am not blaming you for this as this is everybody's story! How to enjoy life is possible when discipline comes into place. Learn to strike a balance and believe in yourself. Take your first step by start eating your food without distraction! Enjoy the flavors, bite and chew, and likewise, learn to enjoy what you do!
Pray/Meditate
If you don't do this already, then you have no idea what you are depriving yourself of! Praying and meditating not only calms your mind, but it feels like you have taken off loads of burden from your heart. If you are religious, just light a candle at the altar and look at the light, just talk to God about everything that is bothering you, about things you are grateful for, about things that you want to share and so on. And the minute you have done that, the amount of relaxation and peace that you feel within, cannot be described in words. Meditation too has similar effects and rejuvenates your body and soul from within, giving you all the energy you need to face the world.
Spend Some Time in Solitude with Nature
Try to spend at least a minimum of 30 minutes in solitude with nature. Look at the birds chirping, the clouds forming beautifully, the sunrise, the sunset, the stars and the moon. You might think it's a waste of time and that you already know how it is. But there are many things in this world that we know about, that we see, the only problem is that we fail to feel them, which is more important than seeing them.
Laughter is the Best Medicine
Have you seen the group of old people in the park who form a round circle and start laughing as if they would win a million dollars for it! No matter how funny it seems, the benefits of laughter are way beyond our imagination! If you don't wanna do that, then the least you can do is not to miss the moments when life gives you a chance to smile, to laugh and to cherish. Never let the kid in you die. If you feel like smiling when you look at a beautiful thing, don't hesitate, just smile. If you have tripped and fallen, don't frown, just smile for something as silly at that to have happened. No matter what, stick that beautiful smile on your lips and make sure it always stays! :-)
Eat Healthy and Exercise
This is the most obvious, yet one of the most important ways of how to become healthy and fit. Eating healthy foods and balancing it with the right amount of exercise is extremely important. To follow this step you will have to make your self as stubborn as you can. You need to let go of junk, alcohol, caffeine, smoking, etc. Try to eat as much as fruits and vegetables as possible. Such food items make you feel light and active! Wake up early in the morning and start with a good stretch! A 30 minute walk or a run will not only make you physically healthy and active, but also make you more flexible and make your mind agile.
Life is a Journey, Not a Race!
I know we have been taught this right from our childhood! Trying hard to get good grades, prove yourself better than the rest, performing much better than the rest to get recognition and promotion. All this is good, but not at the cost of your happiness and mental peace. You need to do your best without taking too much pressure on yourself. Trust me, too much pressure makes things worse, not only when it comes to health, but in general your attitude becomes very annoying and impatient. If you want to improve, challenge yourself and not the rest of the world. In short, live for things that give you health and wellness, and not for things that make you miserable!
Respect Yourself, Be the Person You Want to Be
The way you look upon yourself, is the way you look upon your life! It is very important for a person to have self esteem, for it is your attitude that defines your life. No matter what you have done so far, it's the way you look upon yourself that matters! Picture how you want yourself to be and permanently stick that picture in your mind. Challenge yourself and constantly work towards becoming the person you want to be, rather than focusing on what you failed to become!
So these are some of the most important ways that will help you in how to become healthy and strong both in body and mind. Try to adapt your lifestyle into a healthy one and start incorporating the above mentioned daily health tips and advice. There is nothing that can stop you from achieving anything in this world, but yourself! All the best for living a healthy and happy life! :)
…Yes, there is discipline involved, discipline in letting your mind control your desires, and not the other way round! I am sure that the reason why you are reading this article is because somewhere within your heart you know that you don't feel as healthy as you should, right? Many of you may define 'healthy living' in different ways. Some of you refer to health as physical health, some refer to the mental peace and relaxed mind as health and so on. Well, when I say how to become healthy, I mean being healthy both in body and mind. A gradual change in lifestyle and thinking needs to be brought in order to achieve the dream to live a long and happy life.
How to Become a Healthy Person
All of you will agree to the fact that most of us were born healthy, except for some, but that's a different case altogether! The physical and mental ailments that we tend to suffer are nothing but the price we have paid to be a part of the modern lifestyle! Yes, our lifestyle which includes sleepless nights spent in office, odd hours to eat food, improper sleeping habits and the term 'party' which fills our body with smoke and alcohol! This is the life we live and health issues are just what we get in return! Having said that, striking a balance in how we live is extremely important! You need to make some changes, adapt new and healthy habits, and be exceptionally stubborn to stick with them! Below are some healthy lifestyle tips that will help you on how to become healthy again!
Stop Sacrificing your Sleep
I honestly don't blame you for this, but then you'll have to stop compromising on your sleeping habits! You need to give proper rest to your body and mind which will only come from a good sound 8 hrs sleep. This will not only refresh your body and mind but also make you more active, relaxed and alert! Some tips for better sleep would be to leave caffeine and those so called 'energy drinks'. If you want real health, sleep is all you need to have!
Divert your Thoughts to 'The Positive'
We all know that our mind controls our actions, and so does our thoughts, and this is why happy and optimists live longer and healthier! In this challenging and demanding world, we tend to focus more on the negative than on the positive! Believe it or not, the more negative thoughts you build in your mind, so will be the outcome of your efforts! So no matter what the situation is, you need to divert your thoughts and practice to focus on the positive. That's the key of how to stay healthy.
Enjoy Whatever You Do, Else Don't Do It!
God has given you the gift of life to enjoy yourself, but we on the other hand, instead of following our heart, follow our pockets! Believe it or not but it's true. Your heart wants to sleep but to earn more you have to work all night, your heart wants to go for a holiday but your pocket grants you no leave! Again, I am not blaming you for this as this is everybody's story! How to enjoy life is possible when discipline comes into place. Learn to strike a balance and believe in yourself. Take your first step by start eating your food without distraction! Enjoy the flavors, bite and chew, and likewise, learn to enjoy what you do!
Pray/Meditate
If you don't do this already, then you have no idea what you are depriving yourself of! Praying and meditating not only calms your mind, but it feels like you have taken off loads of burden from your heart. If you are religious, just light a candle at the altar and look at the light, just talk to God about everything that is bothering you, about things you are grateful for, about things that you want to share and so on. And the minute you have done that, the amount of relaxation and peace that you feel within, cannot be described in words. Meditation too has similar effects and rejuvenates your body and soul from within, giving you all the energy you need to face the world.
Spend Some Time in Solitude with Nature
Try to spend at least a minimum of 30 minutes in solitude with nature. Look at the birds chirping, the clouds forming beautifully, the sunrise, the sunset, the stars and the moon. You might think it's a waste of time and that you already know how it is. But there are many things in this world that we know about, that we see, the only problem is that we fail to feel them, which is more important than seeing them.
Laughter is the Best Medicine
Have you seen the group of old people in the park who form a round circle and start laughing as if they would win a million dollars for it! No matter how funny it seems, the benefits of laughter are way beyond our imagination! If you don't wanna do that, then the least you can do is not to miss the moments when life gives you a chance to smile, to laugh and to cherish. Never let the kid in you die. If you feel like smiling when you look at a beautiful thing, don't hesitate, just smile. If you have tripped and fallen, don't frown, just smile for something as silly at that to have happened. No matter what, stick that beautiful smile on your lips and make sure it always stays! :-)
Eat Healthy and Exercise
This is the most obvious, yet one of the most important ways of how to become healthy and fit. Eating healthy foods and balancing it with the right amount of exercise is extremely important. To follow this step you will have to make your self as stubborn as you can. You need to let go of junk, alcohol, caffeine, smoking, etc. Try to eat as much as fruits and vegetables as possible. Such food items make you feel light and active! Wake up early in the morning and start with a good stretch! A 30 minute walk or a run will not only make you physically healthy and active, but also make you more flexible and make your mind agile.
Life is a Journey, Not a Race!
I know we have been taught this right from our childhood! Trying hard to get good grades, prove yourself better than the rest, performing much better than the rest to get recognition and promotion. All this is good, but not at the cost of your happiness and mental peace. You need to do your best without taking too much pressure on yourself. Trust me, too much pressure makes things worse, not only when it comes to health, but in general your attitude becomes very annoying and impatient. If you want to improve, challenge yourself and not the rest of the world. In short, live for things that give you health and wellness, and not for things that make you miserable!
Respect Yourself, Be the Person You Want to Be
The way you look upon yourself, is the way you look upon your life! It is very important for a person to have self esteem, for it is your attitude that defines your life. No matter what you have done so far, it's the way you look upon yourself that matters! Picture how you want yourself to be and permanently stick that picture in your mind. Challenge yourself and constantly work towards becoming the person you want to be, rather than focusing on what you failed to become!
So these are some of the most important ways that will help you in how to become healthy and strong both in body and mind. Try to adapt your lifestyle into a healthy one and start incorporating the above mentioned daily health tips and advice. There is nothing that can stop you from achieving anything in this world, but yourself! All the best for living a healthy and happy life! :)
